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Chia Pudding

Helps to relieve constipation and promote healthy bowel patterns

Pumpkin Hummus

Great source of fiber, plant protein and vitamin A

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Plant-Based Pumpkin Bread

A recipe free of animal products that also provides beneficial fiber and vitamin A

Chocolate Sweet Potato Muffins

Reduced sugar and a great source of fiber and vitamin A

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Crustless Greek Yogurt Cheesecake with Chia Seed Jam

High in protein, low in carbs and sugar and a great source of fiber

Pumpkin Protein Brownies 

High Protein, low carb and a great source of fiber and vitamin A

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Homemade Yogurt 

High in protein and a great source of calcium and probiotics