Tumeric (Fresh or Powder) (4" fresh turmeric root or 2 teaspoons dried turmeric)
Ginger (3" fresh ginger root0
Pepper (2 tablespoons) - Pepper increases the Bioavailablity of the Turmeric.
Coconut Water (34 ounces)
1. Start by pouring coconut water into a large mason jar or pitcher.
2. Juice lemons, turmeric and ginger (if using fresh) in your juicer.
3. Mix lemon, turmeric, ginger and black pepper with coconut water and chill in the fridge.
4. Drink chilled, 2-4oz daily for antiviral and anti-inflammatory benefits.