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Mini Veggie Quiche Cups 


16 oz Cottage Cheese, low fat

10 oz Frozen spinach, thawed, drained well

1 cup Mozzarella cheese, skim

2 Eggs

2 Egg whites

½ cup Red bell pepper, chopped

⅓ cup Parmesan cheese, grated

1 teaspoon Oregano, dried

1 clove Garlic, minced

½ teaspoon Red pepper flakes

Cooking spray


1. PREHEAT the oven to 350°F.

2. MIX all ingredients until well blended. SPRAY a 12 cup muffin tin with cooking spray.

3. SPOON ⅓ c mixture into each muffin cup. Evenly DIVIDE any mixture that is leftover between the 12 cups.

4. BAKE for 30 minutes or until center is set. Let SET for 5 minutes.

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